Get instant Relief from Difficulty breathing due to allergies - Perfect 5 Tips !!!

 Home remedies for difficulty breathing and asthmatic symptoms

We often get up at night with difficulty breathing for no reason.  Most often we confuse ourselves by thinking whether we have asthma or any other hidden medical problems, and we panic at the middle of the night.

  All of a sudden you may have breathing problems at night and you may wonder if this has something to do with your allergies or what?

Mostly the nocturnal difficulty breathing is often related to allergic conditions.  There are many simple ways to get rid of these symptoms and you can sleep normally like ever before.  During this spell, you can feel some tightness in your throat region and labored breathing is noted.

Patient with asthma as well as with allergies show similar symptoms, but asthma patient shows severe symptoms when compared to patients with allergic asthma.

Patient with asthma will have additional symptoms like wheezing, coughing, rapid breathing, tightness in chest, and difficulty talking, which mainly interferes with daily activities but its symptoms can be controlled by inhalers, medications, etc.  In asthma, patient will have narrow airways, which results in excessive mucus production and difficulty breathing.  Asthmatic symptoms may appear at any time of the day.  The causes of asthma are not known, but it is known to be triggered by certain environmental factors such as pollution and dust.  This may be due to allergens that prevails in our environment.  If a person has dust allergies, he or she may experience same symptoms of asthma, but less in severity.  People who experience difficulty breathing due to allergic condition were found to have normal oxygen saturation level. 

Here are 5 simple tips for relieve from difficulty breathing due to allergies

• Drinking hot water.  It can relieve symptoms in most of the patients.

• Drinking a cup of hot coffee can relieve the symptoms.  Caffeine act as a bronchodilator.

• Pranayama (breathing exercise) will provide long-term relieve, which when practiced regularly will keep you symptom-free in the long run.

• Avoid allergic triggers.  With trial-and-error method, you may able to find out the actual triggers.  Avoid lemon, sweet lime, melons and desserts.  This will often trigger allergic asthmatic symptoms.

• Have your dinner 2-3 hours before bedtime.