5 secrets to be consistent in your fitness program

How to be consistent with workouts – 5 Proven Tips 

Consistency is the key to success, which is a well-known quote.  This is applicable to each and every commitment that we make in our day-to-day routine.  At certain point of time, each and every one of us takes resolution of doing certain things for our own betterment, but what we lack is consistency towards the commitment.

One such commitment in which we all fail to be consistent is workout.  Due to increasing health concerns, we all are very much aware of the advantages of routine body workout, but we still fail to be consistent in our task of being fit.  There is something inside of you that is greater than the obstacle.

 

Always take care of your body for it is the only place where you live.  Fitness must become an important part of your life, whether you’re trying to stay fit, lose weight, or want to relax after a hectic day.  Fitness is about being better than you used to be. 

 

Results won’t come overnight or from what you do occasionally, but it comes from what you do consistently.  Consistent actions will give you consistent results.  To achieve desired results, you don’t need to be extreme, just being consistent is more than enough.

 

Lack of consistency can bring lack of interest.   We do interesting things only when it is convenient for us, whereas in commitment, there are no excuses.  When you replace excuses with effort and laziness with determination, everything will fall into place.  Consistency is simply refusing to give up.

 

 

5 secrets to be consistent in your fitness program

 

Always start with the shorter workouts.

 

Avoid Overblown commitments.  Overblow commitments can be scaled down.  Instead of doing 40 minutes of cardio, go for 20 minutes of it.  This certainly won’t make you exhaust, and in turn when you find this activity enjoyable, you will automatically increase the time and level of your activity.

 

Start with small plan slowly and then increase gradually.

 

Don’t stick to the boring old routine.  Explore some new sessions in your workouts such as aerobics, Zumba, etc. which will make your workouts more interesting, enjoyable and fun filled.

 

Commit for 21-30 days of workout because for a human being it will take at least 21-30 days to build up any habit.   Just keep going to create this habit.  Once you are habitual to body workouts, you will never skip this routine.

 

Start now, not tomorrow because tomorrow never comes !!!