Why not try this for weight loss and better digestion???

Amazing facts of cumin seeds

    Jeera or Cumin is an aromatic edible seed, also an ancient Indian spice.  Being rich in antioxidants, minerals, and vitamins, cumin is being used as a condiment throughout the world. It is gut-friendly too.

 

    Cumin seeds have essential mineral such as manganese, iron, phosphorus, calcium, potassium and magnesium.  It is also rich in vitamins such as A, B6, C, and K.

 

    It is an excellent source of iron and dietary fiber.

 

    When it comes to health benefits, loads and loads of benefits can be listed.  Here, I have listed some of the uses and benefits yet more important for daily health.

 

Immunity

    Consuming cumin seeds can help nurture our immunity level.  Vitamin C presents in cumin seeds will boost the immune system.

 

Digestion

    It aids in digestion.  It triggers the production of pancreatic enzymes and stimulates salivary glands.   It is effective in improving irritable bowel syndrome.  Cumin contains high fiber content, which boosts gastrointestinal tract activity.   It is used as natural laxative, hence prevents constipation.  Cumin seeds can be the best choice for any digestive disorders if you add it in your diet.

 

Anticancerous

    Due to anticancer properties of cumin seeds, it is being used widely in treating several types of cancer, especially blood-related cancers.  

 

Lowers cholesterol

    It may improve the blood cholesterol levels.  It seems to be effective in reducing the serum cholesterol levels.

 

Diabetes

    Cumin water stimulates the production of insulin and keeps the sugar levels in check.  It seems to regulate the blood sugar levels in diabetic patients.

 

Treats asthma

    It helps to reduce inflammation in airways.  It will help to clear the sputum in the respiratory system.  It will keep cough and cold at bay when consumed regularly.  It has antiseptic properties, hence cures common cold.

Weight loss

    Trendy home remedy when it comes to weight loss, suitable for all age groups.

How to use cumin seeds

For weight loss

    Soak cumin seeds in a cup of water overnight.  Add cinnamon powder, boil it for a few minutes and have a sip. This will aid in weight loss, control blood glucose levels, and reduce stress also.

For acidity

 

    Chew a pinch full of raw cumin seeds for immediate relief from acidity.  You can also add a teaspoon of cumin seeds in boiled water and use this water daily for better digestion..