How to prevent hair fall? Some Easy Ways

How to prevent hair fall?

Well, all women desire to have those gorgeous locks.  Long tresses make one’s head turn.  Pollution, prolonged illness, and lifestyle changes plays a very major role in causing hair problems.  Shedding 10-100 strands of hair everyday is considered as normal, but when this exceeds above the normal level then it is considered as hair fall.  Hair loss itself is a nightmare.  Whatever be the problem, there is always a solution.  Here come a few simple and easy tips to prevent hair loss.

Be stress-free  -  Stress is a root cause for hell lot of problems.  One can de-stress by practicing meditation and of course sound sleep helps a lot in calming down the stress level.

Diet -  Hair is made up of keratin, which itself is a protein.  Hence, the diet should obviously include proteins, such as fish, eggs, legumes, nuts, etc.  Nutrition deficiency may also cause hair loss.  Consuming Iron and Zinc rich foods will always boost the health of hair.  Enrich diet with fruits and vegetables.

Hydrate yourself  -  Drinking plenty of water, another universal truth, which helps maintaining the hair health.

Scalp massages – Massage the scalp with essential oils will relieve stress as well as prevent hair loss and promote hair growth.   Hot oil massages particularly with coconut oil and almond oil will not only strengthen the roots and hair follicle, but it also conditions the scalp and stimulates hair growth.

Avoid smoking and alcohol - Say no-no to these habits as this will make your hair loss problem worse.  Smoking pollutes the blood and refrain the circulation of nutrients in the body, which in turn causes nutritional deficiency and severe hair loss.

Must follow tips for those pretty locks - Keep your hair clean as it will attract more dirt and sweat leading to hairfall.  Using mild shampoo or sulfate-free shampoo will help improve the texture of your hair.  Be kind to your hair while combing.  It is always advisable to comb with wide-toothed comb.  Never comb in wet hair.  Avoid blow drying the hair.