After a long tiresome day by prolonged working on
systems in an unstable sitting position, our neck tends to hurt a lot. Wrong sitting posture often causes neck
pain. Other causes may be wrong sleeping
position, injury, etc. Let’s take a break
from this annoying and bothersome neck pain by following these easy steps.
Easy Tips To Relief Neck
Pain
Ice Pack: Apply ice pack on the area of the
neck pain. Avoid placing ice directly on
the neck. Place the ice in a plastic bag
or a container and then give a gentle compression on the painful area. It will calm down the inflammation and
prevents it from causing further inflammation.
Warm Water Bath with Epsom Salt: Add 2 cups of Epsom salt in the
warm water tub. Immerse your body in
this water, soaking up to the neck level for 20-30 minutes. It relieves muscle tension and pain.
Warm Water Showers: Make sure that the warm water coming out of the
shower falls directly on the affected area of the neck for 30 minutes. It will soothe the pain and increase
circulation.
Posture: Practice good posture. Sit on an ergonomic chair with placing your
feet flat on the ground with sit erect position. Do not sit for prolonged period of time. Do take a little break and walk around. Adjust your monitor height and keyboard
placement if you are working on computers.
Exercise: Do range of motion exercises
slowly, every now and then, to keep your neck muscles relaxed. Avoid painful and jerking activities.
Sleep: Good sleeping position and using
proper pillows will keep your neck pain at bay.
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