Small seeds, Mighty benefits – Sabja or Basil seeds!!!

 

Small seeds, Mighty benefits – Sabja or Basil seeds!!!

 

Basil seeds (sabja seeds) are popular ingredient commonly used in drinks and desserts in Asian countries.  They have also been used in all traditional medicines for generations because of its medicinal properties.  These nutrition-packed seeds are rich in protein, fiber and other minerals which makes it great for your health.

 

In this blog post, I have listed maximum health benefits on including sabja seeds or basil seeds in your diet.

 

Aids in Digestion

Basil seeds swell up when soaked in water.  While soaking, it forms a gelatinous outer layer.  Soaked seeds soothes the stomach lining and aids in digestion.  It imparts soothing effect on stomach ulcers.

 

Weight loss

Basil seeds are loaded with bulk amount of soluble dietary fiber and it is also a low-calorie food.  This fiber content imparts a feeling of fullness when consumed.  Because of bulk fiber content, you become less susceptible to hunger pangs.

 

Relieves stress and anxiety

Because of its antioxidant properties, it relieves stress and anxiety when consumed regularly.

 

Boost bone health

Basil seeds contains minerals such as potassium, manganese, magnesium, calcium and copper.  This will boost up your bone health.  It will prevent bone-related disease such as osteoporosis.  It will keep you feel young and strong even after 50s.

 

Hair health

Basil seeds contains iron, which will help in promoting hair growth and prevent premature hair loss.  It will strengthen the hair and hair follicles.

 

Boost skin appearance

Because of its antioxidant properties, it will help increase the firmness and texture of the skin.  On regular consumption, it will provide a healthy glow to the skin.

 

Body coolant

It acts a body coolant and reduce body heat when consumed during summers. 

 

Health Benefits

·       It lowers cholesterol and keeps a check on hypertension.

·      It improves vision as it has minimal to fair amount of Vitamin A.  It helps to keep away vision-related problems.

·       It has both antimicrobial and anti-cancerous properties.

 

How to use sabja seeds

·     When you submerge these seeds in water or other liquids, they become gelatinous and soft.  This not only thickens the drinks, but also boosts their nutritional potential significantly.

·       Always soak the seeds before consuming to attain entire benefits. 

·       You can soak the seeds in water and add it to the lemon juice for tangy tasty beverage.

·   You can use as toppings on your favorite desserts, fruit salads, ice creams, etc.

·    You can soak basil seeds in water and add cold milk and sugar, and serve chill