Hi, this is reenu, back again with the health benefits of delicious summertime fruit, Watermelon. From kids to oldies, all like to grab this bright refreshing fruit, which is packed with vitamin A, B1, B5, B6, C, Citrulline, lycopene, minerals and salt.
Let us see the positive impact of this fruit based on the contents and body function.
Good Hydration: Watermelon has 92% of water content. By taking this, you are actually piling up the water intake and you will stay hydrated all day long!!!
Skin Friendly: Watermelon is a rich source of vitamin A and C. These vitamins are very crucial for the skin health. It will keep your skin hydrated, moisturized and supple. Because of its high antioxidant properties and Vitamin A content, it reduces free radicals and slows down the process of ageing by increasing the collagen growth. It cleanses your body from toxins.
Hair Friendly: Vitamin C in watermelon promotes hair growth and prevents hair loss by increasing the blood circulation of the scalp. Vitamin B in watermelon helps to keep your hair soft and shiny.
Digestion and Bowel movements: Watermelon contains fiber, which is essential for normal digestion and bowel movements. It helps to provide soft bulky stool, hence prevents constipation.
Lycopene as antidoxidant: Watermelon contains more lycopene than any other fruit or vegetable. It is the red pigment which gives color to this fruit. This lycopene helps in bone health as well as heart health. Lycopene lowers the risk of prostate cancer.
Citrulline and Arginine: It will boost your immune system. Citrulline is converted into arginine, which aids in heart health. Citrulline and Arginine are the important amino acids.
Blood Pressure and Cholesterol: Watermelon lowers the blood pressure. It reduces bad cholesterol. Regular consumption reduces body fat!!!
Vitamin A: Vitamin A in watermelon is essential for better vision.
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