Do you want strong and Glamorous Nails - 8 Tried and Tested Tips

Want to see rapid changes in transforming your nails from dry and brittle to strong and glamorous?!!!  Then follow these simple remedies!!!

We often crave for long and groomed nails.  We tend to grow nails to some extent, but due to mishandling it often ends up in breakage.     Like hairs, nails are dead cells made up of keratin.  For its strength and growth, nails also need balanced food.  Much of the length and strength comes from balanced diet.   Active fingers get much better nail growth.  You might have seen that our hand nails grow much faster when compared to that of toenails.   Let us have an outlook on how to safeguard our nails’ strength and growth.  

GOOD HYGIENE

Keep your hands and nails clean and dirt-free regularly.  Practice good and hygienic grooming.  Clip your nails regularly.  Make sure not to hurt the cuticle.  This will give way to infection. 

OLIVE OIL

Give a gentle massage to your hands and nails with olive oil.  Olive oil contains vitamin E.  It improves blood circulation thereby provides strength to the nails.  Massage your nails and cuticle thoroughly with warm olive oil.  Cover your nails and hand with cotton gloves and repeat it daily.  This will make your nails stronger and help to grow faster.

COCONUT OIL

Applying and massaging extra virgin coconut oil to the nails is a great idea when it comes to moisturization.  Coconut oil is perfect for cuticle health and cures nail ridges.  Coconut oil gets absorbed easily by the nails and hence prevents fungal infections.

CARRIER OILS OR BASE OILS

Carrier oils like jojoba, almond, avocado and grapeseeds also do wonders when it comes to nail health.  You can apply these carrier oils on the nails and hands before hitting the bed.  They moisturize the nails and cuticles.  They cure hang nails.

ESSENTIAL OILS

Essential oils like lavender, eucalyptus, Myrrh, and Rosemary oils can be used to achieve strong and glamorous nails.  Take a few drops of any one of the essential oil and massage on to the nails and cuticles 2-3 times a week.  You will notice visible strengthening of nails and cuticles.  It will add shine to your dull nails.

HYDRATION

Generally, the nails are very porous, so we need to be very cautious to keep them hydrated by drinking lot of water.  Prolonged exposure of nails to water will make the nails weaker and can cause splitting.  Always try to keep your nails dry.

NAIL DIET

Proteins, vitamins, and minerals are essential for nail growth.  To strengthen the nails, the diet should include nuts, dried fruits, vegetables, water, fruits, zinc, eggs, salmon fish, coconut oil, spinach, omega-3 fatty acids, carrots, lentils, wheat germ oil, avocado, and milk.  You can see great results by following this diet.  You can also include Vitamin B, biotin supplement in your diet.  They do wonders for nail growth.

DO’S AND DON'TS FOR THE NAILS

Do not be harsh with the nails.  Your nails are delicate and be gentle with them while scrubbing, scratching, etc.  Nails are not your tools!!!!

Avoid biting your nails.

Brittle nail is caused by lack of iron and abnormal thyroid function.   Hence make sure to include adequate amount of iron in your diet.

Choose a good quality nail polish and a nail remover.  Acetone-free nail remover is recommended.  Do not overuse nail polishes.

Harsh chemicals in your household products may even cause nail damage.  Hence, always make sure to clean your hands whenever you use such products.

Nail health is much important than its length.  If you are the one who often wear and tear your long nails, then better opt for the shorter length nails with rounded edge.  It is easy to manage.