Sagging back is always a discomfit situation, especially for
ladies on the days when you want to wear your backless tops!!! Those hanging loosy flaps, does not sound so
awkward?!!! You cannot even imagine hanging
flesh in your favorite outlooks. Sagging
back is nothing but the fat deposition on the areas of hips, lower back, and waistline.
It is always a difficult task when it comes to tone your
back fat. Getting rid of sagging backs
are quite easy. You can eventually
tighten your back by simple exercises. Minor sagging can be shrunken through exercises. There are 5 simple exercises which can
tighten your back muscles and strengthen it.
SIDE LEG LIFTS
This will target on your waist line and sagging back fat. Lie straight on the floor on your right
side. You can rest the right arm behind
your head for support. Position yourself
such that your left leg should rest on the right leg. Lift both legs from the ground to about 3-4
inches as you exhale. Bring your legs down
slowly but make sure that the legs should not touch the ground. Legs should be off the ground. Repeat this movement for about 7-8 times and
then rest your legs on to the ground. Same way, turn on to your left side and
repeat this leg lift movements.
SWIMMING
Swimming is an excellent exercise to tone up your whole
body. In order to target the back flaps,
swimming type exercise on the floor is the best choice. Lie flat on your stomach with your hand
stretched in front. Raise your
head. Lift your left leg and right hand
at the same time off the floor alternating with the right leg and left
hand. Inhale when you lift your
extremities and exhale when done. Repeat
this movement in 5-10 sets with 4-5 repetitions. This will strengthen and tone up your back muscles.
PULL-UPS
This will do wonders to gain the sexy back and getting rid
of those saggy flaps. It is an exercise
where you can pull up your body against a fixed horizontal bar above the head. It targets mainly on the shoulders, bra bulge
and sagging back fat. Repeat pull-ups 4-5
initially and then gradually increase to 10 pull-ups at a time.
PUSH-UPS
Push-ups evenly tone the abdominal muscles and reduce belly
fat, but ultimately it also works well on back fat. It is a well-known simple, but effective exercise. Lie flat facing the floor, keeping your back
straight and raising your body by pressing down your hands. It is difficult to perform for the
beginners. Try lifting your body 3-4
inches just above the ground initially and then gradually increase the height
by raising your body. Try doing 3-4
push-ups initially and increase it gradually.
SKIPPING
You all have done rope skipping during your childhood. Skipping rope is undoubtedly a fun game and
exercise. Just jump on ropes to get rid of
the back fat. Start jumping on rope initially
on 50-100 counts and then gradually increase up to 200-300 counts a day.
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