AMAZING WEIGHT LOSS DRINKS - SHED YOUR UNWANTED INCHES!!!

Gaining weight or obesity has been an threatening issue in this modern life, effecting both genders irrespective of age groups.  This may be due to various reasons such as unhealthy lifestyle, consuming more calories, medical issues, hereditary, and much more.

     You might have seen people trying various methods to lose weight in order to shed those unwanted calories.  Some people intake more calories than they actually burn through everyday activities.  It is highly advisable to consume food which are less in calories and increase your metabolic rate.

    You might have also seen people starving on diet program to lose weight.  Dieting program alone is not enough.  It should always be accompanied with exercise program to get rid of unhealthy body fat and weight. 

    In spite of this, nature has provided us with some amazing wonderful substances that could help in losing weight naturally without much workout.  Just kick start your mornings with these concoction drinks to shed those unwanted extra pounds of your body.  It is always better to opt for natural weight loss aiding substances.

   Now, you can start your journey towards weight loss in a natural and healthy way with no side effects.

HONEY AND LEMONS

Lemon drink is surprisingly a proven home remedy to lose weight.  In a glass of warm water, squeeze fresh lemon juice and two tablespoons of pure honey.  Drink this concoction every morning on an empty stomach, and see the difference.  You will see the visible results if you take this concoction not less than 2 months. 

CUMIN WATER

Cumin reduces the fat accumulation in the body.  It is rich in phytosterols and antioxidants.  Add a teaspoon of cumin seeds in a glass full of water and leave it overnight.  Separate this water out of the cumin seeds, consume it on an empty stomach.  You can shed those extra inches without working out at the gym.  You can see amazing results in just two weeks.

FENNEL SEED WATER

Fennel seeds generally flushes out toxins from the body.  It has high fibre content, hence will keep your hunger pangs at bay.  It aids in fat burning process.  Soak fennel seeds in a glass of water and leave it overnight.  Boil this water along with seeds in the morning and drink it on an empty stomach.  It will increase the rate of metabolism of cells and detoxify your body.

FENUGREEK AND CUCUMBER

Fenugreek has amazing health benefits.  It is loaded with good amount of fiber and keeps your stomach fuller and hence aids in digestion.  It improves metabolism and removes toxins from the body.   Cucumber is a negative calorie diet.   Soak fenugreek seeds overnight in a glass of water.  Take the water alone and mix fresh cucumber juice and blend it.  Drink this concoction on an empty stomach to kick start your day.  

CAROM SEEDS (AJWAIN SEEDS)

 Dry roast 2 teaspoons of carom seeds .  Soak it in a glass of water and drink it in the morning.  It is a magical drink for those who are looking for immediate weight loss.  You can also add honey or jaggery to improve taste.

GREEN TEA

Worldwide known remedy for weight loss in trend is Green Tea.  Green tea contains catechin which helps in weight loss.  Sip a cup of green tea twice a day.  Add honey or lemon for additional benefits.  You can also add few mint leaves for the refreshing taste.

PINEAPPLE JUICE

Pineapple is healthy only when you consume in moderate amount.  Pineapple contains fat burning enzyme and has high fibre content.  Blend fresh pineapple pieces with lemon juice in a blender.  Add a pinch of cinnamon powder.  You can also add coconut water with pineapple juice.  This will stimulates digestion and keep your gut problem-free.  Gulp this juice every morning - an ideal way to lose weight. 

WHEATGRASS

Most of the people, all around the world, have included wheatgrass in their diet for weight loss.  Wheatgrass juice is a wholesome drink that boost your metabolism.

APPLE AND CINNAMON

Apple juice blended with a pinch of cinnamon is a magic drink to aid weight loss.  Apple is a low calorie fruit.  You can definitely notice improvement in weight changes if consumed regularly.

CHIA SEEDS

Diets which are high in fiber paves way to weight loss.  In that category, chia seeds are renowned for the high fibre content.  It controls appetite.  It will keep  you fuller for a longer time.  It has huge nutritional benefits.  Soak 40 mg of chia seeds in 1-liter of water.  Consume this regularly for noticeable weight loss.

   

PAPAYA DRINK

Papaya detoxifies the body and has natural fat burning properties.  It is a low-calorie fruit.  It aids in digestion.

SWEET BASIL SEEDS (TULASI SEEDS/SABJA SEEDS)

These seeds resembles chia seeds in texture and function as it helps in weight loss.  This drink will surely drop your weight to a noticeable degree once you start taking it continuously.  You can soak basil seeds in water, milk or coconut water and consume regularly.  You can also soak basil seeds in lemon juice.  Basil seeds are low in calories and steer weight loss.

ALOE VERA

Aloe vera is a fat cutter.  It is being used all over the world as a super weight loss drink.  Scoop out fresh aloe vera gel and mixed it with your favorite drink and gulp it.

BUTTERMILK

It is a traditional drink of South Asia especially during summer, which is prepared from curd.  Blend curd or yoghurt with water and a small amount of salt till the curd mixes well with water.  It can be seasoned with green chillies, coriander leaves and ginger.  This will promote weight loss in an effective and healthy way as it has fewer calories.

WATER

Consume at least 3-4 liters of water per day.  Never ever compromise on this!!!