HEALTH BENEFITS OF WALNUTS
Walnut is a dry fruit which
is loaded with fiber, minerals, vitamins, and fats (obviously healthy
fat). Among all the nuts, walnuts are
rich in antioxidants. The shape of
walnut exactly resembles the shape of the brain. It is the richest source of DHA and omega-3
fatty acid.
Omega-3 fatty acids: Omega-3
fatty acids present in walnuts rejuvenate skin and acts as a natural
sunscreen. It will give you even skin
tone, flawless and supple skin. It provides
nourishment to your hair follicles thus making it brittle-free and strong. It gives luster and thickness to your hair, and
improves density of hair.
Antioxidants:
Antioxidants present in walnuts prevents cell damage. It is needed for good brain function. It protects the brain from damage.
Fiber: It aids in digestion and
better absorption of minerals and vitamins.
It helps to ease bowel movements.
Minerals and
Vitamins: Copper, vitamin E,
phosphorus and vitamin E are present in walnuts. Walnut strengthens the immune system,
maintain good bone and nerve health. Walnuts
are good for sperm health and male fertility.
Plant Compounds: It
has beneficial plant compounds, which reduces the risk of breast, prostate and
colon cancer. Regular consumption of
walnuts reduces cholesterol level. It is
heart healthy too!!! Walnuts help in
weight loss by controlling the appetite.
It will help in losing fat by promoting healthy body weight.
DHA: Among all nuts, walnuts have
high amount of DHA, which is essential for brain health. It improves cognitive function of the brain. DHA is essential for pregnant women and
nursing mothers for good brain development of the fetus and newborn. Pregnant ladies can take good amount of walnuts
for fetal brain development.
Walnuts and Neurotransmitters: Walnuts
can increase neurotransmitters in the brain, which controls the most important
body functions. These neurotransmitters will
help in mood regulation, emotional response, and increase the ability to
experience pleasure and pain.
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