How to reduce facial fat? Simple Tips

Your face is the first point of attraction, nonetheless of your great body shape.  No matter how old you look, what complexion you have, whatever be the stature; a sharp, well-defined and toned face is always attractive and desired by everyone.  Due to hereditary problems, weight gain and medical issues, lifestyle changes, people may develop facial fat, especially double chin and bloating cheeks.  Let us have a look on 6 natural and easy ways to lose that unwanted annoying facial fat.

 

Staying hydrated – Staying well hydrated will remove toxins from your body and decrease fluid retention, and prevent bloating and swelling of the face.  Drinking not less than 3-4 liters of water per day is essential.

Diet  - consuming enormous amount of fresh fruits, vegetables and in fact protein-rich diet will do wonders on both the body as well as facial fat.  Cutting back on excessive sodium and refined sugar from diet is advisable as this will cause water retention in face and facial bloating.

Blowing exercise – blowing balloons is considered as a very good and easy exercise to get rid of unusual fat of the face as it works on every neck and facial muscles.  In a relaxed sitting position with your back straight, try blowing a balloon with at least 10-second interval and repeat it for 5-10 times.  This will help in stretching of cheek muscles and getting rid of facial fat rapidly.

A good facial massage will reduce the fat on cheeks, which in turn will tone the facial muscles too!!!

Sleep – the above-said tips will not satisfy unless you get a good amount of sleep.  A sound sleep is a great stress buster, which lowers the cortisol level in blood, decrease unwanted fat accumulation in the body as well as on face.

Last, but not the least is “Smile”…. the best workout ever that you can do for your facial muscles daily.  Wear that pleasing smile so that you brighten up yours and everyone’s day.

                                                                                                     -Reenu